STEP ONE: BREATHE

Take a deep, cleansing breath. Allow the air to fill your lungs and expand your body. Exhale and empty yourself into the room. Repeat three times - once for the one who Created you, once for the Incarnate One who walks beside you, and once for the Spirit whose life fills your being.

STEP TWO: DWELL IN WORD

The Parable of the Compost Bin:

The Kingdom of God is like a compost bin that someone put in his backyard to recycle food scraps. Instead of going into the regular garbage and adding to the size and scope of landfills, bits and pieces of organic matter are tossed into the compost bin—orange peels and broken-off ends of asparagus; coffee grinds and paper filters; ash from the fireplace.

They are all thrown together into the container where the process of decay will work its magic. Even the most unseemly piece of rotten lettuce will once again serve a purpose.

Rich soil emerges as aerobic bacteria and organisms work on a microscopic level. Slowly, organic matter is broken down by forces unseen by the human eye. Over time, table scraps are transformed into fertile soil that is used by the gardener to grow more vegetables.

A Question to Ponder:

What parts of your life have decayed and are most in need of renewal and transformation?

STEP THREE: PRAY

God of Transformation, there are parts of my life that are rotten and decaying. Although I try my best, I can’t escape the reality of my brokenness. With you, O God, there is hope. Through your great love for me, I am created anew. Your love and grace are always at work in my life, bringing about change and resurrection. Help me to recognize your presence and action in this day so that I might participate in what you are doing. Guide my focus and efforts beyond myself and let me be an instrument of your transformation in the lives of others. Through Christ, Amen.